SpielByWeb

[Eijaleffarty]

An efficient way to burn fat is to elevate the body’s metabolism. The process of digesting meals burns calories in itself, so a concept of this diet is to eat more frequently to make the process more efficient. Most bodybuilding diets recommend consuming six to eight smaller meals a day, starting with breakfast.

Ideally, allow a rest day between workout days to give your muscles a chance to recover. As you raise your endurance, perform aerobic exercise three to five times per week. If your body is extremely sore after a session, take two days to recover before your next rowing workout.

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Eija Leffarty

[uiruiui]

Thanks for info