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Arariusk
Joined: 31 Oct 22
Posts: 28
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 Posted: Sun Jun 02, 2024 1:38 pm Post subject: Stretching for muscles and joints |
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| For the full functionality of my body, I simply need to stretch my muscles and joints. Can you tell me how to do it properly so that I don't hurt myself? |
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Fiss
Joined: 27 Jul 23
Posts: 21
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| Posted: Sun Jun 02, 2024 1:43 pm Post subject: |
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| Somehow it seems to me that you should first of all consult with doctors and clarify what kind of exercises you need. If for some reason you can't decide with your doctor what kind of exercises you need, then you need a specialist in this field and I would recommend going to a stretching studio. You can find more information on this subject at the link https://flexderek.com/en/stretchingonline/ Check it out, maybe this will be the solution to your question. |
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